1 orange
juice into 8 oz glass
top off with "clean" water
drink 1 each hour
8 per day for 14-21 days
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i wanted to do a master cleanser but my pocket book is allowing for oranges only these couple weeks. i plan on mixing up oranges,lemons and limes to make a juice and i may transition into the master cleanse if my budget allows. hee hee. i also will probably pick up some health store versions of juice if i get bored with oj or feel i need some veggies. portions are going to stay the same. i and my s.o. are doing this fast together so i will post a summary of results when we finish.